Directions:
- In a small saucepan, combine the pineapple and rum. Bring to a boil then take off of the heat and soak for 30 minutes. Drain and pat dry.
- Preheat oven to 350 degrees. Butter the top of muffin tin and place paper liners in the cups.
- Sift the flour, baking soda, baking powder, and salt. Set aside.
- In a large bowl, beat the butter with a mixer on medium until creamy. Add sugar gradually until light.
- Add the eggs one at a time until well combined.
- On low speed, add sour cream, zest, and vanilla. Mixture may look curdled.
- Gently add the flour mixture plus the pineapple and coconut, stirring just enough to combine.
- Spoon mixture into muffin tin. Bake for 15-20 minutes until a toothpick comes out clean.
- Serve warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1013.76 Kcal (4244 kJ) | ||
| Calories from fat | 436.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.52g | 75% | |
|---|---|---|---|
| Cholesterol | 204.55mg | 68% | |
| Sodium | 391.07mg | 16% | |
| Potassium | 519.44mg | 11% | |
| Total Carbs | 102.56g | 34% | |
| Sugars | 41.83g | 167% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 13.54g | 27% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 267.54 Kcal (1120 kJ) | ||
| Calories from fat | 115.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 75% | |
|---|---|---|---|
| Cholesterol | 53.98mg | 68% | |
| Sodium | 103.21mg | 16% | |
| Potassium | 137.09mg | 11% | |
| Total Carbs | 27.07g | 34% | |
| Sugars | 11.04g | 167% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 3.57g | 27% | |
| Vitamin C | 2.4mg | 15% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.4mg | 8% | |
| Calcium | 49.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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