Pina Colada Fruit Dip Recipe

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Ingredients:

Serving

1/2 cup (about 4 oz.) plain yogurt
4 oz. cream cheese, softened
1 (4-serving size) package. instant vanilla pudding mix
1/4 cup crushed pineapple, drained well (i go ahead and use a whole small can, even though it may be more than 1/4 cup)
1/2 tsp. coconut extract
1/2 tsp. imitation rum flavoring/extract
1/2 cup frozen whipped topping, thawed

Directions:

In a medium bowl, blend together yogurt, cream cheese and pudding mix until smooth.
Stir in pineapple and extracts.
Fold in whipped topping.
Cover and, if desired, refrigerate for one hour or until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.79 Kcal (225 kJ)
Calories from fat	37.41 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	12.66mg	4%
Sodium	73.12mg	3%
Potassium	23.76mg	1%
Total Carbs	3.57g	1%
Sugars	3.37g	13%
Dietary Fiber	0.05g	0%
Protein	0.77g	2%
Vitamin C	0.4mg	1%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	268.5 Kcal (1124 kJ)
Calories from fat	186.73 Kcal
		% Daily Value*
Total Fat	20.75g	6%
Cholesterol	63.19mg	4%
Sodium	365.03mg	3%
Potassium	118.59mg	1%
Total Carbs	17.84g	1%
Sugars	16.82g	13%
Dietary Fiber	0.23g	0%
Protein	3.83g	2%
Vitamin C	2.1mg	1%
Calcium	69.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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