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Pina Colada Dip Recipe

Pina Colada Dip Recipe

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Ingredients:

Serving

8 oz. can crushed pineapple, undrained
3 oz. package. instant coconut pudding and pie filling mix
3/4 cup whole milk
1/2 cup sour cream

Directions:

In food processor or blender, combine all ingredients.
Blend or process for 30 seconds.
Cover and refrigerate several hours to blend flavors.
Serve with fresh fruit for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.51 Kcal (149 kJ)
Calories from fat	9.52 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	2.2mg	1%
Sodium	52.28mg	2%
Potassium	44.67mg	1%
Total Carbs	6.25g	2%
Sugars	4.77g	19%
Dietary Fiber	0.28g	1%
Protein	0.66g	1%
Vitamin C	1.1mg	2%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	116.31 Kcal (487 kJ)
Calories from fat	31.18 Kcal
		% Daily Value*
Total Fat	3.46g	2%
Cholesterol	7.19mg	1%
Sodium	171.24mg	2%
Potassium	146.3mg	1%
Total Carbs	20.47g	2%
Sugars	15.62g	19%
Dietary Fiber	0.93g	1%
Protein	2.17g	1%
Vitamin C	3.5mg	2%
Iron	0.1mg	0%
Calcium	70.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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