Directions:
- In a large frying pan on medium heat, add 1/4 cup of olive oil, onion, garlic and brown lightly, about 6 to 8 minutes; DO NOT BURN.
- Add sweet yellow and red peppers, red hot pepper flakes and cook on medium heat for 10 minutes, stirring occasionally.
- Chop pitted olives and add to frying pan and mix.
- Add remaining 1/4 cup of olive oil, pancetta, cappicollo and cook on medium-high heat for another 8 to 10 minutes, stirring occasionally.
- Add anchovies and chopped fresh parsley, stir well and cook on medium-high heat for 5 minutes longer.
- Adjust seasonings to taste.
- Meanwhile, in a large cooking pot or a pasta pot, fill 3/4 full with water and bring to a rolling boil.
- Add 2 tablespoons of olive oil and 1 tablespoon of salt.
- Add dry pasta and cook according to package directions.
- If using fresh pasta, cook for 6 to 8 minutes, el dente'.
- Drain pasta well and transfer to a large mixing bowl.
- Add cooked sauce in amounts to your liking and toss well to coat.
- Sprinkle with freshly grated Parmigiano Reggiano cheese and toss lightly to coat.
- Sprinkle each serving with chopped parsley.
- Refrigerate any unused sauce in a container with lid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1300.67 Kcal (5446 kJ) | ||
| Calories from fat | 890.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.94g | 152% | |
|---|---|---|---|
| Cholesterol | 45.65mg | 15% | |
| Sodium | 953.6mg | 40% | |
| Potassium | 364.44mg | 8% | |
| Total Carbs | 67.45g | 22% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 92.6mg | 154% | |
| Iron | 2.9mg | 16% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 363.1 Kcal (1520 kJ) | ||
| Calories from fat | 248.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.62g | 152% | |
|---|---|---|---|
| Cholesterol | 12.74mg | 15% | |
| Sodium | 266.21mg | 40% | |
| Potassium | 101.74mg | 8% | |
| Total Carbs | 18.83g | 22% | |
| Sugars | 1.38g | 20% | |
| Dietary Fiber | 1.96g | 28% | |
| Protein | 5.89g | 42% | |
| Vitamin C | 25.8mg | 154% | |
| Iron | 0.8mg | 16% | |
| Calcium | 33.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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