Directions:
- Gently mix all ingredients together in a bowl. Season with salt.
- The skinny 48 calories per cup 0.6 g fat (0.1 g saturated), 2 g fiber, 11 g carbs, 2.2 g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.23 Kcal (315 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 3% | |
| Sodium | 86.66mg | 4% | |
| Potassium | 549.5mg | 12% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.65 Kcal (133 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 3% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 3% | |
| Sodium | 36.46mg | 4% | |
| Potassium | 231.18mg | 12% | |
| Total Carbs | 4.37g | 3% | |
| Sugars | 1.24g | 12% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 1.66g | 8% | |
| Vitamin C | 16.5mg | 65% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.2mg | 28% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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