Pico De Gallo, 1 Serving Recipe

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Pico De Gallo, 1 Serving
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Ingredients:

Directions:

  1. Chop & mix everything
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.6 Kcal (229 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 11.38mg 0%
Potassium 409.08mg 9%
Total Carbs 13.19g 4%
Sugars 5.95g 24%
Dietary Fiber 3.15g 13%
Protein 1.93g 4%
Vitamin C 71.5mg 119%
Iron 0.2mg 1%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 25.36 Kcal (106 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 5.29mg 0%
Potassium 190.01mg 9%
Total Carbs 6.13g 4%
Sugars 2.76g 24%
Dietary Fiber 1.46g 13%
Protein 0.89g 4%
Vitamin C 33.2mg 119%
Iron 0.1mg 1%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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