Pickled Bull Kelp Recipe

Posted by
Rate It!
Pickled Bull Kelp
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Go beach combing locally (hopefully you’re in an area without lots of water pollution, as I wouldn’t use kelp from a polluted area – check with local authorities to find out, first) and find a freshly-beached bull kelp, making sure it’s firm and fresh. Get 1 or 2 glass jars with lids and make sure they’re well washed.
  2. Cut off the hollow portion of the kelp (discarding the bulb) and wash it well in fresh water, making sure to remove any/all sand and detritus.
  3. Cut it into 1/2-inch rings and rinse in fresh water again, draining it in a colander.
  4. Combine the brine ingredients in a saucepan and bring to a boil. Let boil for one minute, then remove from heat.
  5. Place the kelp rings into glass jars and add slices of onion, a minced clove of garlic, and 1 teaspoon of lemon juice per jar.
  6. Add the hot brine to the jar(s) then refrigerate for at least 48 hours before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 947.8 Kcal (3968 kJ)
Calories from fat 5.45 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 22.91mg 1%
Potassium 287.87mg 6%
Total Carbs 220.25g 73%
Sugars 206.18g 825%
Dietary Fiber 4.93g 20%
Protein 2.26g 5%
Vitamin C 16.8mg 28%
Iron 3.2mg 18%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 94.77 Kcal (397 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 2.29mg 1%
Potassium 28.79mg 6%
Total Carbs 22.02g 73%
Sugars 20.62g 825%
Dietary Fiber 0.49g 20%
Protein 0.23g 5%
Vitamin C 1.7mg 28%
Iron 0.3mg 18%
Calcium 14.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top