Directions:
- Snap off tough ends of asparagus.
- Boil asparagus for two minutes.
- Drain and rinse under cold water.
- Cut spears to the height of the pickle jar.
- Place in juice.
- Cover with lid.
- Refrigerate at least one day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.34 Kcal (47 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 54.29mg | 2% | |
| Potassium | 114.51mg | 2% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 18.82 Kcal (79 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 90.14mg | 2% | |
| Potassium | 190.12mg | 2% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 1.88g | 5% | |
| Dietary Fiber | 1.88g | 5% | |
| Protein | 1.88g | 2% | |
| Vitamin C | 5.6mg | 6% | |
| Iron | 1.9mg | 6% | |
| Calcium | 22.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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