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Pick of the Garden Chicken Spaghetti Recipe

Pick of the Garden Chicken Spaghetti Recipe

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Ingredients:

Serving

1 lb spaghetti
1 tbsp olive oil
1/2 lb chicken thigh , cut into strips
salt and pepper
1 small onion, chopped
2 garlic, minced
1/2 cup celery, thinly sliced
1 small zucchini, diced
700 ml pasta sauce (16 - 28 oz will do)
1 tomato, chopped
1/4 cup fresh parsley, chopped
1/4 cup parmesan cheese, grated

Directions:

Cook spaghetti in large pot of boiling water until tender; drain.
Heat oil in large skilled over medium high heat. Lightly sprinkle chicken strips with salt and pepper. Put chicken in skillet and saute for 2 - 3 minutes or until cooked. Remove chicken to a bowl.
Add onion and garlic to skillet; saute for 1 minute. Add celery and zucchini; saute for 2 - 3 minutes or until veggies are tender. Reduce heat to medium low and stir in pasta sauce; cook for 2 minutes or until heated through. Stir in tomato, parsley and chicken; cook for 1 minute.
Serve sauce over pasta. Sprinkle with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	852.77 Kcal (3570 kJ)
Calories from fat	292.93 Kcal
		% Daily Value*
Total Fat	32.55g	50%
Cholesterol	66.52mg	22%
Sodium	569.37mg	24%
Potassium	761.92mg	16%
Total Carbs	111.05g	37%
Sugars	11.17g	45%
Dietary Fiber	5.89g	24%
Protein	26.64g	53%
Vitamin C	10.2mg	17%
Iron	5.3mg	29%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	219.05 Kcal (917 kJ)
Calories from fat	75.24 Kcal
		% Daily Value*
Total Fat	8.36g	50%
Cholesterol	17.09mg	22%
Sodium	146.26mg	24%
Potassium	195.72mg	16%
Total Carbs	28.53g	37%
Sugars	2.87g	45%
Dietary Fiber	1.51g	24%
Protein	6.84g	53%
Vitamin C	2.6mg	17%
Iron	1.4mg	29%
Calcium	34.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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