Directions:
- Bring 2 cups water to a boil; stir in rice. Cover; reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender. Stir in vinegar, sugar, and salt. Cover and chill thoroughly.
- Drain pickled ginger, reserving 1/4 cup juice. Combine ginger juice and next 3 ingredients; stir well.
- Cut tuna lengthwise into 8 strips; place strips in a heavy-duty, zip-top plastic bag. Pour half the juice mixture over tuna. Seal bag. Chill 30 minutes.
- Unfold phyllo; cover with plastic wrap and a damp towel to prevent drying. Fold 1 sheet of phyllo crosswise in half; spray pastry with cooking spray. Place nori sheet on bottom edge of pastry. Spoon 3 tablespoons rice mixture across 1 short end of nori. Place 1 strip of tuna on rice mixture. Spoon 3 tablespoons rice mixture over tuna. Roll up, tucking in pastry as you roll. Place on a baking sheet lined with parchment paper. Repeat procedure with remaining phyllo, nori, rice mixture, and tuna.
- Bake at 450° for 10 minutes or until golden. Cut each roll in half diagonally. Serve with remaining juice mixture, ginger, and wasabi.
- * Nori is a paper-thin sheet of dried seaweed that is generally used for wrapping sushi and rice balls. It can be found in Japenese markets and some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.13 Kcal (528 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 547.3mg | 23% | |
| Potassium | 96.23mg | 2% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.4mg | 30% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.16 Kcal (482 kJ) | ||
| Calories from fat | 28.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 499.7mg | 23% | |
| Potassium | 87.86mg | 2% | |
| Total Carbs | 18.59g | 7% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.14g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.9mg | 30% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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