Philadelphia Soft Pretzels Recipe

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Philadelphia Soft Pretzels
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Ingredients
7
Count
Nutrition
192
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Dissolve yeast in 1/4 cup of the warm water.
  2. Let yeast stand for about 10 minutes.
  3. Stir in the rest of the water.
  4. Mix 4 cups all purpose flour and salt in a large mixing bowl.
  5. Add the yeast and enough additional flour to make a stiff dough.
  6. Knead dough for 10 minutes on lightly floured board OR until dough is elastic.
  7. Form the dough into a ball, coat with butter, place in bowl.
  8. Cover the bowl with a damp towel and let rise for 45 minutes.
  9. Pinch off small dough ball and form into a 20 long x 1/2 diameter rope.
  10. Form dough rope into pretzel shape (OR bake them as sticks, patties, etc.).
  11. Preheat oven to 475 degrees F.
  12. Butter a baking sheet.
  13. Bring to a boil 4 cups of water.
  14. Dissolve baking soda in boiling water.
  15. Drop shaped pretzels into boiling water .
  16. Allow to simmer until pretzels float to the surface.
  17. Remove pretzels with slotted spoon or spider.
  18. Drain pretzels on paper toweling.
  19. Place pretzels onto buttered baking sheet.
  20. Sprinkle with Kosher salt, to taste.
  21. Bake for 12 minutes OR until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.53 Kcal (802 kJ)
Calories from fat 5.12 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 808.94mg 34%
Potassium 61.54mg 1%
Total Carbs 39.83g 13%
Dietary Fiber 1.72g 7%
Protein 5.45g 11%
Iron 0.5mg 3%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 239.7 Kcal (1004 kJ)
Calories from fat 6.41 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 1012.39mg 34%
Potassium 77.02mg 1%
Total Carbs 49.85g 13%
Dietary Fiber 2.16g 7%
Protein 6.82g 11%
Iron 0.7mg 3%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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