Directions:
- In a bowl, stir together ketchup, mustard, soy sauce, Worcestershire sauce, and maple syrup. Stir in garlic and onion powder. Place chicken in a large resealable freezer bag. Pour in marinade, seal, and refrigerate at least 1 hour.
- Remove chicken from bag, and reserve marinade. Cut the chicken into thin slices.
- Warm oil in a skillet over medium-high heat. Stir in onions, bell pepper, and chicken. Cook 2 minutes, stirring constantly. Reduce heat to medium, and stir in reserved marinade. Cook about 10 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.86 Kcal (1574 kJ) | ||
| Calories from fat | 137.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2002.05mg | 83% | |
| Potassium | 895.92mg | 19% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 49.78g | 100% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.7mg | 43% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.26 Kcal (491 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 23% | |
|---|---|---|---|
| Cholesterol | 43.44mg | 46% | |
| Sodium | 624.57mg | 83% | |
| Potassium | 279.49mg | 19% | |
| Total Carbs | 3.83g | 4% | |
| Sugars | 2.06g | 26% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 15.53g | 100% | |
| Vitamin C | 6mg | 32% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.4mg | 43% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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