Directions:
- Scramble the egg, and cook in med-hi skillet, flipping once midway through. Leaving it in a single piece, omelet style makes assembly and eating easier and neater.
- While the egg is cooking, wrap pita in a slightly damp dishtowel, and microwave for 20-40 seconds, until warm and pliable (be careful - it's hotter inside, so be careful opening the pita). You can leave the pita wrapped in the towel until ready to use it.
- Cut/tear the pita to make a flap of half the diameter of the pita; fold the flap back.
- Fold the egg in half; melt the cheese on the egg, or make a cheese omelet if you wish.
- Slide the egg/cheese into the warm, waiting pita, stuffing it gently into the pouch of the bread,.
- Spread the pesto onto the inside of the flap .
- Fold pita closed, and roll, if desired.
- NOTE: since you are multi-tasking here, I put a single time in the Preparation box, rather than try to split it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.66 Kcal (1757 kJ) | ||
| Calories from fat | 195.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 33% | |
|---|---|---|---|
| Cholesterol | 208.96mg | 70% | |
| Sodium | 874.16mg | 36% | |
| Potassium | 217.44mg | 5% | |
| Total Carbs | 36.06g | 12% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 258.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 274.65 Kcal (1150 kJ) | ||
| Calories from fat | 128.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 33% | |
|---|---|---|---|
| Cholesterol | 136.75mg | 70% | |
| Sodium | 572.09mg | 36% | |
| Potassium | 142.3mg | 5% | |
| Total Carbs | 23.6g | 12% | |
| Sugars | 1.49g | 9% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 12.53g | 38% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.8mg | 16% | |
| Calcium | 169.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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