Directions:
- Preheat oven to 350.
- Combine 2 cups of water and salt in a large saucepan; bring to a boil.
- Add couscous and carrots; stir, and remove from the heat.
- Cover and let sit for 5 minutes.
- Uncover and stir in 2 tbsp pesto.
- Tear off 6 12-inch lengths of aluminum foil.
- Put 1/6th of couscous mixture on one half of each piece of foil.
- Top each with chicken breast.
- Spread a bit of pesto over each piece of chicken.
- Fold up the foil and seal.
- Place packets on baking sheet and bake for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 900.91 Kcal (3772 kJ) | ||
| Calories from fat | 423.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.09g | 72% | |
|---|---|---|---|
| Cholesterol | 170.79mg | 57% | |
| Sodium | 1737.13mg | 72% | |
| Potassium | 1057.17mg | 22% | |
| Total Carbs | 52.61g | 18% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 69.32g | 139% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 502.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 216.46 Kcal (906 kJ) | ||
| Calories from fat | 101.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 72% | |
|---|---|---|---|
| Cholesterol | 41.03mg | 57% | |
| Sodium | 417.38mg | 72% | |
| Potassium | 254.01mg | 22% | |
| Total Carbs | 12.64g | 18% | |
| Sugars | 0.7g | 12% | |
| Dietary Fiber | 1.38g | 23% | |
| Protein | 16.66g | 139% | |
| Vitamin C | 1.8mg | 12% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 3% | |
| Calcium | 120.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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