Pesto Chicken With Couscous Recipe

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Pesto Chicken With Couscous
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Ingredients
5
Count
Nutrition
901
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine 2 cups of water and salt in a large saucepan; bring to a boil.
  3. Add couscous and carrots; stir, and remove from the heat.
  4. Cover and let sit for 5 minutes.
  5. Uncover and stir in 2 tbsp pesto.
  6. Tear off 6 12-inch lengths of aluminum foil.
  7. Put 1/6th of couscous mixture on one half of each piece of foil.
  8. Top each with chicken breast.
  9. Spread a bit of pesto over each piece of chicken.
  10. Fold up the foil and seal.
  11. Place packets on baking sheet and bake for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 900.91 Kcal (3772 kJ)
Calories from fat 423.81 Kcal
% Daily Value*
Total Fat 47.09g 72%
Cholesterol 170.79mg 57%
Sodium 1737.13mg 72%
Potassium 1057.17mg 22%
Total Carbs 52.61g 18%
Sugars 2.92g 12%
Dietary Fiber 5.74g 23%
Protein 69.32g 139%
Vitamin C 7.3mg 12%
Vitamin A 0.4mg 14%
Iron 0.6mg 3%
Calcium 502.9mg 50%
Amount Per 100 g
Calories 216.46 Kcal (906 kJ)
Calories from fat 101.83 Kcal
% Daily Value*
Total Fat 11.31g 72%
Cholesterol 41.03mg 57%
Sodium 417.38mg 72%
Potassium 254.01mg 22%
Total Carbs 12.64g 18%
Sugars 0.7g 12%
Dietary Fiber 1.38g 23%
Protein 16.66g 139%
Vitamin C 1.8mg 12%
Vitamin A 0.1mg 14%
Iron 0.1mg 3%
Calcium 120.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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