Directions:
- Cook pasta according to package directions; add veggies during the last 2 to 3 minutes of cooking.
- In a small saucepan, whisk the pesto mix, cornstarch, and milk until smooth.
- Bring to a boil; cook and stir for 2 minutes, or until thickened.
- Stir in chicken, salt, and pepper.
- Drain pasta and veggies.
- Place in a large serving bowl.
- Add chicken mixture and toss to coat.
- Sprinkle with walnuts if desired.
- Sprinkle with parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.63 Kcal (1640 kJ) | ||
| Calories from fat | 183.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 9% | |
| Sodium | 542.42mg | 23% | |
| Potassium | 529.17mg | 11% | |
| Total Carbs | 35.17g | 12% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.7mg | 10% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 127.55 Kcal (534 kJ) | ||
| Calories from fat | 59.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 31% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 9% | |
| Sodium | 176.67mg | 23% | |
| Potassium | 172.35mg | 11% | |
| Total Carbs | 11.46g | 12% | |
| Sugars | 1.52g | 19% | |
| Dietary Fiber | 1.46g | 18% | |
| Protein | 6.54g | 40% | |
| Vitamin C | 2.9mg | 15% | |
| Iron | 0.6mg | 10% | |
| Calcium | 49.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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