Peruvian Grilled Chicken Recipe

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Ingredients:

Serving

Directions:

Marinate chicken:
Blend soy sauce, lime juice, garlic, cumin, paprika, oregano, 1/2 teaspoon pepper, and oil in a blender.
Put chicken in a large sealable bag and add marinade. Seal bag and marinate, chilled, 8 to 24 hours.
Grill chicken:
If using a charcoal grill, open vents on bottom and lid of grill. Light a large chimney starter full of charcoal (preferably hardwood). When coals are lit, dump them out along opposite sides of bottom rack, leaving a space free of coals (the size of the quartered chicken) in middle. When you can hold your hand 5 inches above the grill rack directly over coals for 3 to 4 seconds, coals will be medium-hot.
If using a gas grill, preheat all burners on high, then reduce heat to medium-high.
Discard marinade, then pat chicken dry. Oil grill rack, then grill chicken over area with no coals (or over a turned-off burner), skin side down first, covered, turning over once, until cooked through, 30 to 35 minutes (add charcoal to maintain heat).
Cooks' note: If you aren't able to grill outdoors, chicken (quartered) can be roasted in middle of a 500°F oven in a 13- by 9-inch roasting pan with 1 cup water 30 minutes, then tented with foil and roasted until browned and cooked through, about 15 minutes more.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.34 Kcal (2518 kJ)
Calories from fat	387.66 Kcal
		% Daily Value*
Total Fat	43.07g	66%
Cholesterol	235.35mg	78%
Sodium	186.03mg	8%
Potassium	551.74mg	12%
Total Carbs	2.71g	1%
Sugars	0.28g	1%
Dietary Fiber	0.45g	2%
Protein	47.58g	95%
Vitamin C	11.4mg	19%
Iron	3.6mg	20%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	216.15 Kcal (905 kJ)
Calories from fat	139.35 Kcal
		% Daily Value*
Total Fat	15.48g	66%
Cholesterol	84.6mg	78%
Sodium	66.87mg	8%
Potassium	198.33mg	12%
Total Carbs	0.97g	1%
Sugars	0.1g	1%
Dietary Fiber	0.16g	2%
Protein	17.1g	95%
Vitamin C	4.1mg	19%
Iron	1.3mg	20%
Calcium	17.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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