Directions:
- Boil sliced corn with a few anise seeds.
- Boil sweet potatoes, peel and cut into slices 1 inch (2 cm) thick.
- Wash fish with water and salt. Cut in squares 1/2 inch thick.
- Slice onion thinly; add salt.
- Cut chili in halves, seeded and deveined.
- Place fish on serving dish and season with crushed garlic and salt. Add finely chopped chili, key lime juice, pepper and chopped cilantro. Let set for 10 minutes (taste juice to check hotness). Place onions over fish.
- Decorate the platter with the slices of corn (corn cut in 8 slices), chili, sweet potato and leaves of lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.49 Kcal (693 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 57.4mg | 19% | |
| Sodium | 436.63mg | 18% | |
| Potassium | 699.98mg | 15% | |
| Total Carbs | 15.6g | 5% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 54.7mg | 91% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.54 Kcal (212 kJ) | ||
| Calories from fat | 7.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 4% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 19% | |
| Sodium | 133.34mg | 18% | |
| Potassium | 213.76mg | 15% | |
| Total Carbs | 4.76g | 5% | |
| Sugars | 1.12g | 15% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 5.56g | 36% | |
| Vitamin C | 16.7mg | 91% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.6mg | 11% | |
| Calcium | 26.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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