Directions:
- Prep time does not include overnight soaking of beans
- Soak the beans overnight in water.
- The next day, drain and add 4 cups water and the bacon.
- Cover and bring to a boil, lower heat to a simmer.
- In a skillet, heat the oil and sauté the rest of the ingredients until beef is browned.
- Stir the meat mixture into the beans.
- Cover and simmer until beans are tender, about 1 hour.
- Adjust seasoning and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.71 Kcal (1364 kJ) | ||
| Calories from fat | 138.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 48.35mg | 16% | |
| Sodium | 1495.8mg | 62% | |
| Potassium | 306.93mg | 7% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.06 Kcal (796 kJ) | ||
| Calories from fat | 80.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 24% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 16% | |
| Sodium | 872.83mg | 62% | |
| Potassium | 179.1mg | 7% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 8.31g | 28% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 0.8mg | 7% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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