Persimmon and Apple Salad with Walnuts Recipe

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Persimmon and Apple Salad with Walnuts
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Ingredients:

Directions:

  1. Bake the walnuts in an 8- or 9-inch baking pan in a 350° regular or convection oven, shaking pan occasionally, until nuts are golden beneath skins, 7 to 10 minutes.
  2. Meanwhile, in a bowl, combine orange juice, vinegar, and olive oil. Add apples, persimmons, and toasted walnuts and mix to coat. Add salt and pepper to taste.
  3. Nutritional analysis per 1/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.37 Kcal (2941 kJ)
Calories from fat 345.04 Kcal
% Daily Value*
Total Fat 38.34g 59%
Sodium 17.58mg 1%
Potassium 509.07mg 11%
Total Carbs 86.32g 29%
Sugars 63.85g 255%
Dietary Fiber 13.94g 56%
Protein 11.63g 23%
Vitamin C 155.2mg 259%
Iron 30.7mg 171%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 141.05 Kcal (591 kJ)
Calories from fat 69.29 Kcal
% Daily Value*
Total Fat 7.7g 59%
Sodium 3.53mg 1%
Potassium 102.23mg 11%
Total Carbs 17.34g 29%
Sugars 12.82g 255%
Dietary Fiber 2.8g 56%
Protein 2.34g 23%
Vitamin C 31.2mg 259%
Iron 6.2mg 171%
Calcium 11.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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