Directions:
- Simmer lamb, whole dried limes, garlic and water in a stew pot until meat is tender, about 1 hour. Skim scum from pot.
- Meanwhile, wash all greens very, very well and drain in a colander.
- After lamb is tender, strain stock and skim off any fat. Put meat and dried limes aside in a bowl for the moment.
- Bring the stock to a boil in the stew pot. Add greens and simmer until well wilted. Cool and puree greens in food processor. Leave it with some texture, not a smooth puree. I use the pulse feature.
- Return greens to pot and add lamb, limes, kidney beans, cinnamon and nutmeg. Bring to a boil. Simmer to allow flavors to blend and sauce to thicken, about 10-15 minutes. Season to taste with salt and pepper.
- Remove limes to serve.
- Serve with steamed white basmati rice. Some people like to put a dollop of plain yogurt on the stew to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.44 Kcal (1413 kJ) | ||
| Calories from fat | 215.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 37% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 189.93mg | 8% | |
| Potassium | 559.22mg | 12% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 4.4mg | 25% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 67.86 Kcal (284 kJ) | ||
| Calories from fat | 43.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 37% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 28% | |
| Sodium | 38.2mg | 8% | |
| Potassium | 112.46mg | 12% | |
| Total Carbs | 2.3g | 4% | |
| Sugars | 0.21g | 4% | |
| Dietary Fiber | 0.8g | 16% | |
| Protein | 4.65g | 46% | |
| Vitamin C | 8mg | 66% | |
| Iron | 0.9mg | 25% | |
| Calcium | 29.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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