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Persian Chicken Salad Recipe

Persian Chicken Salad Recipe

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Ingredients:

Serving

1 1/2 lb small new potatoes (about 6), cut into quarters
3 tbsp olive oil
1 1/3 lb boneless skinless chicken breasts (about 4)
1 1/2 tsp salt
1/2 tsp fresh-ground black pepper
1 cup plain yogurt
1/2 cup mayonnaise
1 tbsp dijon mustard
1/4 cup lime juice (from about 2 limes)
4 carrots, grated
2 cucumbers, peeled, halved, seeded, and cut into 1/4-inch dice
2 ribs celery, cut into 1/4-inch dice
1 cup frozen petite peas, thawed
1 red onion, chopped fine
1/2 cup kalamata or other black olives, halved and pitted
1/3 cup chopped flat-leaf parsley
1/2 cup chopped fresh basil or parsley

Directions:

Put the potatoes in a medium saucepan of salted water.
Bring to a boil, reduce the heat, and simmer until just tender, about 12 minutes.
Drain the potatoes and let cool.
In a large nonstick frying pan, heat 1 tablespoon of the oil over
Moderate heat.
Season the chicken with 1/4 teaspoon each of the salt and
Pepper.
Cook the breasts until browned and just done, about 5 minutes
Per side.
Remove the chicken from the pan and let it cool.
Cut into 1/2-inch chunks.
In a large glass or stainless-steel bowl, whisk together the yogurt,
Mayonnaise, mustard, lime juice, and the remaining 1 1/4 teaspoons salt and 1/4 teaspoon pepper.
Add the potatoes, chicken, carrots, cucumbers, celery, peas, onion, olives, parsley, and basil and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	958.43 Kcal (4013 kJ)
Calories from fat	591.31 Kcal
		% Daily Value*
Total Fat	65.7g	101%
Cholesterol	108.48mg	36%
Sodium	1802.67mg	75%
Potassium	1533.95mg	33%
Total Carbs	57g	19%
Sugars	18.92g	76%
Dietary Fiber	11.25g	45%
Protein	40.34g	81%
Vitamin C	31.4mg	52%
Vitamin A	2.3mg	77%
Iron	2.8mg	15%
Calcium	199.2mg	20%

Amount Per 100 g
Calories	131.8 Kcal (552 kJ)
Calories from fat	81.31 Kcal
		% Daily Value*
Total Fat	9.03g	101%
Cholesterol	14.92mg	36%
Sodium	247.9mg	75%
Potassium	210.94mg	33%
Total Carbs	7.84g	19%
Sugars	2.6g	76%
Dietary Fiber	1.55g	45%
Protein	5.55g	81%
Vitamin C	4.3mg	52%
Vitamin A	0.3mg	77%
Iron	0.4mg	15%
Calcium	27.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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