Directions:
- Combine all ingredients in a blender and process to a smooth paste. Refrigerate for at least 24 hours to allow flavours to develop.
- Prior to cooking, I recommend seasoning lightly with additional kosher salt.
- Suggested cooking method: Coat chicken pieces in the marinade until they are completely coated. Cover and let marinate overnight in the refrigerator.
- For oven cooking, it's important that the chicken pieces be arranged with no space between them. Using a dish that is too large will cause the sauce to burn off when cooking.
- Another authentic cooking method is to butterfly a whole chicken, which is to split a cleaned whole chicken down the center enough to allow it to lie flat, but without cutting it into two pieces. Then flatten it by hitting it with a mallet or sturdy bottle and coating the chicken with Peri Peri and marinating overnight before grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.98 Kcal (385 kJ) | ||
| Calories from fat | 72.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Sodium | 533.44mg | 22% | |
| Potassium | 138.39mg | 3% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.64 Kcal (723 kJ) | ||
| Calories from fat | 136.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 12% | |
|---|---|---|---|
| Sodium | 1001.19mg | 22% | |
| Potassium | 259.74mg | 3% | |
| Total Carbs | 9.94g | 2% | |
| Sugars | 4.12g | 9% | |
| Dietary Fiber | 2.32g | 5% | |
| Protein | 1.53g | 2% | |
| Vitamin C | 81.3mg | 72% | |
| Iron | 1.4mg | 4% | |
| Calcium | 39.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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