Perfect Potato Leek Soup Recipe

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Perfect Potato Leek Soup
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Ingredients
5
Count
Nutrition
263
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Bring ingredients to boil in 3-quart saucepan.
  2. Partially cover, and simmer 20-30 minutes (until veggies tender).
  3. Season to taste.
  4. Serve as is or puree Top servings with dollop of creme fraice (or sour cream).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.42 Kcal (1103 kJ)
Calories from fat 71.87 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 8.87mg 3%
Sodium 906.42mg 38%
Potassium 120.33mg 3%
Total Carbs 42.47g 14%
Sugars 3.26g 13%
Dietary Fiber 4.88g 20%
Protein 6.07g 12%
Vitamin C 8mg 13%
Iron 1.3mg 7%
Calcium 153.3mg 15%
Amount Per 100 g
Calories 41.71 Kcal (175 kJ)
Calories from fat 11.38 Kcal
% Daily Value*
Total Fat 1.26g 12%
Cholesterol 1.4mg 3%
Sodium 143.53mg 38%
Potassium 19.05mg 3%
Total Carbs 6.72g 14%
Sugars 0.52g 13%
Dietary Fiber 0.77g 20%
Protein 0.96g 12%
Vitamin C 1.3mg 13%
Iron 0.2mg 7%
Calcium 24.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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