Directions:
- Boil potatoes in chicken stock until fork tender about 30 minutes.
- Drain.
- Mix in all other ingriedients.
- Mash with potato masher until desired consistency.
- (i like mine with lumps).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.35 Kcal (336 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 18.51mg | 6% | |
| Sodium | 168.08mg | 7% | |
| Potassium | 67.97mg | 1% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.66 Kcal (539 kJ) | ||
| Calories from fat | 104.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 11% | |
|---|---|---|---|
| Cholesterol | 29.64mg | 6% | |
| Sodium | 269.12mg | 7% | |
| Potassium | 108.84mg | 1% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.46g | 4% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 3.31g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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