Perfect Chicken Quesadillas Recipe

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Perfect Chicken Quesadillas
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Ingredients:

Directions:

  1. Season chicken with adobo. Coat pan with E.V.O.O and start frying up chicken. Once it is halfway through, add seasoned salt. Once cooked through, put to side so it can cool off. Once it is cool later, shred the chicken into small pieces.
  2. Slice peppers and onions into thin strips. Put a pat of butter and 1 tbsp of E.V.O.O and let heat up. Add peppers and Onions to pan and saute till peppers are slightly tender and onions are browned.
  3. In a seperate and large flat pan heat up 1 pat of butter over medium heat. Make sure to cover pan. Place 1 flour tortilla in pan and twist in center with palm of to soak up remaining butter (quickly so you don't get burned). Add 1/2 cup of cheese (depending on preference), then half of peppers and onions, and the half of the pieces of chicken. Fold Tortilla in half to close. It should look like a half moon. Crimp edges with spatula to keep contents inside.
  4. Raise heat up to med-high. Using a spatula Press Tortilla into pan. Cook till browned. About 1-2 minutes. Flip. Cook till toasty ( light to medium brown) on outside and melty on inside.
  5. Repeat with remaining ingredients. The servings you will get depends on how many of each ingredient you use. It is really up to you. I prefer a balance of cheese to meat, but many people enjoy a little more cheese.
  6. Once complete, use pizza cutter to cut into four wedges. Top wedges with any homemade or store bought salsa. You can also sour cream, black olives or mild green onions for added flavor.
  7. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.67 Kcal (1129 kJ)
Calories from fat 183.67 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 57.06mg 19%
Sodium 925.23mg 39%
Potassium 319.72mg 7%
Total Carbs 11.59g 4%
Sugars 6.84g 27%
Dietary Fiber 1.89g 8%
Protein 11.9g 24%
Vitamin C 34.4mg 57%
Vitamin A 0.8mg 28%
Iron 12.9mg 72%
Calcium 217.3mg 22%
Amount Per 100 g
Calories 124.46 Kcal (521 kJ)
Calories from fat 84.77 Kcal
% Daily Value*
Total Fat 9.42g 31%
Cholesterol 26.33mg 19%
Sodium 427.03mg 39%
Potassium 147.56mg 7%
Total Carbs 5.35g 4%
Sugars 3.16g 27%
Dietary Fiber 0.87g 8%
Protein 5.49g 24%
Vitamin C 15.9mg 57%
Vitamin A 0.4mg 28%
Iron 6mg 72%
Calcium 100.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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