Directions:
- Bring 1 quart water and ham hock to a boil over medium-high heat in a Dutch oven. Cook 30 minutes or until mixture is reduced by half. Remove and discard ham hock.
- Stir in peas, hot peppers, and Cajun seasoning; bring to a boil. Reduce heat, cover, and simmer 25 minutes or until peas are tender.
- Prepare béarnaise sauce according to package directions; keep warm.
- Coat tuna evenly with oil; sprinkle evenly with salt and ground peppers. Cook in a large hot skillet over high heat 5 minutes on each side or to desired degree of doneness.
- Divide salad greens evenly onto 4 serving plates. Top with tuna steaks and 1/4 cup drained peas. Drizzle with béarnaise sauce and garnish, if desired.
- Note: For testing purposes only, we used Knorr béarnaise sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1460.84 Kcal (6116 kJ) | ||
| Calories from fat | 1117.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.19g | 191% | |
|---|---|---|---|
| Cholesterol | 171.99mg | 57% | |
| Sodium | 3156.58mg | 132% | |
| Potassium | 567.36mg | 12% | |
| Total Carbs | 46.31g | 15% | |
| Sugars | 17.18g | 69% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 37.61g | 75% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 42.5mg | 236% | |
| Calcium | 164.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 192.51 Kcal (806 kJ) | ||
| Calories from fat | 147.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 191% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 57% | |
| Sodium | 415.98mg | 132% | |
| Potassium | 74.77mg | 12% | |
| Total Carbs | 6.1g | 15% | |
| Sugars | 2.26g | 69% | |
| Dietary Fiber | 0.77g | 23% | |
| Protein | 4.96g | 75% | |
| Vitamin C | 0.8mg | 10% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 5.6mg | 236% | |
| Calcium | 21.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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