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Peppered Tuna Steaks With Korean Style Salad Recipe

Peppered Tuna Steaks With Korean Style Salad Recipe

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Peppered Tuna Steaks With Korean Style Salad

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Ingredients:

Serving

1/2 cup shredded napa cabbage
1/4 cup fresh bean sprouts
1 cucumber peeled seeded and thinly sliced
1/4 cup soy sauce
1/4 cup rice vinegar
1 tbsp minced ginger
1 tbsp minced garlic
1 fresh chili pepper of your choice minced
2 tbsp granulated sugar
2 tbsp roughly chopped fresh basil
salt and pepper to taste
tuna
4 fresh tuna steaks
1/4 cup coarsely ground peppercorns
1/2 tsp kosher salt

Directions:

In medium bowl combine cabbage, bean sprouts and cucumber.
Combine soy sauce, vinegar, ginger, garlic, chili pepper, sugar, basil, salt and pepper.
Whisk together well then add just enough to cabbage mixture to moisten ingredients.
Toss well then cover and refrigerate.
Preheat broiler to high then rub tuna all over with ground peppercorns and sprinkle with salt.
Place on a lightly greased broiler pan and broil until done to your liking about 6 minutes per side.
Distribute salad among 4 plates then top each with a tuna steak and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.94 Kcal (536 kJ)
Calories from fat	71.75 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	6.36mg	2%
Sodium	1417.77mg	59%
Potassium	205.78mg	4%
Total Carbs	11.73g	4%
Sugars	8.3g	33%
Dietary Fiber	1.14g	5%
Protein	3.36g	7%
Vitamin C	20.1mg	33%
Iron	0.8mg	4%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	91.89 Kcal (385 kJ)
Calories from fat	51.53 Kcal
		% Daily Value*
Total Fat	5.73g	12%
Cholesterol	4.57mg	2%
Sodium	1018.27mg	59%
Potassium	147.8mg	4%
Total Carbs	8.43g	4%
Sugars	5.96g	33%
Dietary Fiber	0.82g	5%
Protein	2.42g	7%
Vitamin C	14.4mg	33%
Iron	0.6mg	4%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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