Directions:
- Brown meat in hot oil in skillet.
- Remove meat from pan once browned and set aside.
- In same pan combine flour,ketchup,water, soya sauce and pepper.
- Heat med-high heat to boiling.
- Add meat back to pan along with onions.
- Lower heat and simmer 45 minutes.
- Add mushrooms and green pepper.
- Simmer 10 minutes longer.
- Serve with rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.48 Kcal (1740 kJ) | ||
| Calories from fat | 214.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 37% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 888.02mg | 37% | |
| Potassium | 623.85mg | 13% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 33.26g | 67% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 5.2mg | 29% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.56 Kcal (643 kJ) | ||
| Calories from fat | 79.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 37% | |
|---|---|---|---|
| Cholesterol | 37.99mg | 34% | |
| Sodium | 328.22mg | 37% | |
| Potassium | 230.58mg | 13% | |
| Total Carbs | 6.45g | 6% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 12.29g | 67% | |
| Vitamin C | 8.2mg | 37% | |
| Iron | 1.9mg | 29% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Oxtail Stew
Fresh oxtails, cleaned, Flour, Butter, Water, Salt, Pepper and 12 more.. -
Crock Pot Bbq Chicken
Ketchup, Water, White vinegar, Diced tomatos and 8 more.. -
Braised Sirloin Tips Over Rice
Oil and 12 more.. -
Oven Cook Bag Stuffed Bell Peppers
Flour, Tomato paste, Water, Sugar, Ground beef and 7 more.. -
Good Ol' Gumbo
Onion, Bell pepper, Whole tomatoes, Frozen cut okra and 14 more.. -
Couscous and Feta Cakes
Water, Uncooked couscous, Olive oil, divided and 10 more.. -
Conch Chowder
Water and 17 more.. -
Teriyaki Marinade
Oil, Soy sauce, Ketchup, Lemon juice, Vinegar, Pepper and 2 more.. -
Flammkuchen
Flour, Butter, Water, Salt, Lean ham, diced, Onions, Eggs and 7 more.. -
Lasagna
Oil, Mushroom, Bacon, chopped, Water, Garlic, crushed and 14 more.. -
Yorkshire Beef Pudding
Onion, sliced thin, Ground beef, Flour, Mixed vegetables and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
