Directions:
- Preheat oven to 475 degrees.
- Mix flour and pepper. Stir into softened butter, then stir in mustard, making a paste. Spread paste on top and sides of roast.
- Bake at 475 degrees for 20 minutes. Reduce heat to 325 and cover roast loosely with foil.
- Continue cooking about 1 hour and 10 minutes, until meat thermometer registers 160 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.83 Kcal (1971 kJ) | ||
| Calories from fat | 231.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.77g | 40% | |
|---|---|---|---|
| Cholesterol | 169.07mg | 56% | |
| Sodium | 302.12mg | 13% | |
| Potassium | 1015.79mg | 22% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 54.17g | 108% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.35 Kcal (713 kJ) | ||
| Calories from fat | 83.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 40% | |
|---|---|---|---|
| Cholesterol | 61.17mg | 56% | |
| Sodium | 109.31mg | 13% | |
| Potassium | 367.51mg | 22% | |
| Total Carbs | 1.01g | 1% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 19.6g | 108% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 15% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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