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Pepper and Garlic-Crusted Pork Tenderloin With Port Sauce Recipe

Pepper and Garlic-Crusted Pork Tenderloin With Port Sauce Recipe

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Pepper and Garlic-Crusted Pork Tenderloin With Port Sauce

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Ingredients:

Serving

2 tsp black peppercorns
1/2 tsp salt
3 garlic cloves, minced
1 lb beef tenderloin steak , 4 steaks, trimmed (4-oz, 1 inch thick each steak)
1/4 cup port wine
1/4 cup canned beef broth
1 tbsp fresh thyme, chopped

Directions:

Place peppercorns in a small zip-top plastic bag; seal. Crush peppercorns using a meat mallet or small heavy skillet. Combine peppercorns, salt, and garlic in a bowl; rub evenly over steaks.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan. Reduce heat; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan. Cover and keep warm.
Add port and broth to pan, stirring to loosen browned bits. Cook until reduced to 1/4 cup (about 3 minutes). Place 1 steak on each of 4 plates; drizzle each serving with 1 tablespoon sauce. Sprinkle each serving with 3/4 teaspoon thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.36 Kcal (1287 kJ)
Calories from fat	134.64 Kcal
		% Daily Value*
Total Fat	14.96g	23%
Cholesterol	103.1mg	34%
Sodium	398.65mg	17%
Potassium	425.72mg	9%
Total Carbs	4.41g	1%
Sugars	1.25g	5%
Dietary Fiber	0.13g	1%
Protein	32.09g	64%
Vitamin C	1.8mg	3%
Iron	2.6mg	14%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	206.06 Kcal (863 kJ)
Calories from fat	90.26 Kcal
		% Daily Value*
Total Fat	10.03g	23%
Cholesterol	69.12mg	34%
Sodium	267.25mg	17%
Potassium	285.4mg	9%
Total Carbs	2.96g	1%
Sugars	0.84g	5%
Dietary Fiber	0.09g	1%
Protein	21.51g	64%
Vitamin C	1.2mg	3%
Iron	1.7mg	14%
Calcium	20.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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