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Pennyslvania Dutch Apple Pot Pie Recipe

Pennyslvania Dutch Apple Pot Pie Recipe

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Ingredients:

Serving

2 cups flour
1/2 tsp salt
1 tsp baking powder
2 tbsp lard, you can use crisco
1 egg, beaten
1 1/3 cups water, divided
6 tart apples, peeled, cored and cut into thicker slices, but not too thickes , then
1/2 cup brown sugar
3 tbsp butter

Directions:

Mix the flour, salt and baking powder. Cut in the lard. Lightly stir in the beaten egg and 1/3 cup water. On a floured board, roll out as thinly as possible. Cut into 2 inch squares. You can use a knife or a pastry wheel or pizza cutter. Into a kettle, add 1 cup water. Put a layer of apples, sprinkle with 1/4 cup brown sugar. Then cover with half the pot pie squares, and repeat until all used. Cover tightly and steam on low to medium low for about 20 minutes, until noodles are steamed and apples are soft. Serve it up with warmed whipping cream or milk, over top if you want.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	728.73 Kcal (3051 kJ)
Calories from fat	283.55 Kcal
		% Daily Value*
Total Fat	31.51g	48%
Cholesterol	69.9mg	23%
Sodium	1985.91mg	83%
Potassium	327.31mg	7%
Total Carbs	102.18g	34%
Sugars	26.68g	107%
Dietary Fiber	8.31g	33%
Protein	11g	22%
Vitamin A	0.1mg	4%
Iron	5.3mg	30%
Calcium	315mg	31%

Amount Per 100 g
Calories	286.17 Kcal (1198 kJ)
Calories from fat	111.35 Kcal
		% Daily Value*
Total Fat	12.37g	48%
Cholesterol	27.45mg	23%
Sodium	779.85mg	83%
Potassium	128.53mg	7%
Total Carbs	40.12g	34%
Sugars	10.48g	107%
Dietary Fiber	3.26g	33%
Protein	4.32g	22%
Iron	2.1mg	30%
Calcium	123.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.4

Points
20

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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