Penne Alla Puttane Delba Recipe

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Penne Alla Puttane Delba
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Ingredients:

Directions:

  1. In large bowl, combine zucchini, garlic, basil, tomatoes, olive oil, capers, olives, lemon juice, pepper flakes, and salt. Allow to stand in cool place 1/2 hour.
  2. Meanwhile, bring 6 quarts water to boil in spaghetti pot and add
  3. 2 tablespoons salt. Drop penne in and cook according to package instructions until al dante, about 10 to 12 minutes. Drain pasta in colander and add pasta to cool vegetables in mixing bowl. Stir gently to mix well and serve immediately.
  4. This dish is not served hot!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.18 Kcal (1797 kJ)
Calories from fat 325.79 Kcal
% Daily Value*
Total Fat 36.2g 56%
Cholesterol 21.32mg 7%
Sodium 82.13mg 3%
Potassium 280.74mg 6%
Total Carbs 14.36g 5%
Sugars 2.47g 10%
Dietary Fiber 5.25g 21%
Protein 9.75g 19%
Vitamin C 26mg 43%
Iron 0.8mg 5%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 180.35 Kcal (755 kJ)
Calories from fat 136.9 Kcal
% Daily Value*
Total Fat 15.21g 56%
Cholesterol 8.96mg 7%
Sodium 34.51mg 3%
Potassium 117.97mg 6%
Total Carbs 6.03g 5%
Sugars 1.04g 10%
Dietary Fiber 2.21g 21%
Protein 4.1g 19%
Vitamin C 10.9mg 43%
Iron 0.4mg 5%
Calcium 19.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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