Directions:
- Cook the penne till al dente. Drain, coat with a little olive oil in a large mixing bowl.
- Add shredded carrots, tomatoes and olive oil and mix well.
- Sliced garlic to be sautéed in olive oil in low heat till garlic is soft but not brown.
- Add the sautéed garlic into the mixing bowl and mix well.
- Add salt to taste and finally add lots of fresh basil. Mix together.
- Serve cool.
- Important note: Do not wash pasta in cold water. It is a very unnatural thing for the pasta and will alter the texture of it. Always drain and add a little olive oil to 'loosen' it.
- Never, never, never rinse pasta in tap water!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.1 Kcal (1139 kJ) | ||
| Calories from fat | 205.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 14% | |
| Sodium | 296.85mg | 12% | |
| Potassium | 162.08mg | 3% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 311.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 262.41 Kcal (1099 kJ) | ||
| Calories from fat | 198.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 35% | |
|---|---|---|---|
| Cholesterol | 40.75mg | 14% | |
| Sodium | 286.28mg | 12% | |
| Potassium | 156.31mg | 3% | |
| Total Carbs | 7.44g | 3% | |
| Sugars | 2.1g | 9% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 10.49g | 22% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 300.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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