Directions:
- Grate the orange rind and reserve.
- Cut 1 thin slice from the middle of the orange and cut it into little triangles; reserve.
- Juice the remaining orange.
- In a large skillet that has a lid, mix the minced basil, oil, pepper, mussels, water, shallots, orange juice and half the grated rind. Cover the pan and bring to a boil and steam for a few minutes until the mussels open.
- Remove the mussels with a slotted spoon and toss the ones that didn't open.
- Place them on plates lined with fresh basil leaves. Garnish with orange triangles. Sprinkle the remaining orange rind on top.
- Pour the cooking broth into a small dishes, to dip mussels into.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.88 Kcal (1113 kJ) | ||
| Calories from fat | 155.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 44.8mg | 15% | |
| Sodium | 459.11mg | 19% | |
| Potassium | 538.18mg | 11% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 6.5mg | 36% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.37 Kcal (504 kJ) | ||
| Calories from fat | 70.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 27% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 15% | |
| Sodium | 207.86mg | 19% | |
| Potassium | 243.65mg | 11% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 8.8g | 39% | |
| Vitamin C | 6.2mg | 23% | |
| Iron | 3mg | 36% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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