Directions:
- - Preheat oven to 350F. Butter a baking sheet or line with parchment paper.
- - In a bowl, with an electric mixer on high speed, beat the eggs, sugar and vanilla until pale and frothy, 3 to 4 minutes. Stir in the coconut and flour until well blended.
- - To make the nests, make 12 mounds of about 3 tablespoons batter each, placing them about 2 inches apart on the baking sheet. Use a spoon to spread each mound into a 2 1/2 inch circle with a depression in the center.
- - Bake until the nests are golden brown, about 20 minutes. Remove from the oven and carefully press 3 jelly beans into the center of each nest. Use a spatula to transfer the nests to a wire rack to cool completely. Store the nests in an airtight container at room temperature for up to 2 days. Top each nest with a Chick just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.7 Kcal (589 kJ) | ||
| Calories from fat | 72.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 15.09mg | 1% | |
| Potassium | 86.29mg | 2% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.89g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 22.06 Kcal (92 kJ) | ||
| Calories from fat | 11.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 12% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 9% | |
| Sodium | 2.37mg | 1% | |
| Potassium | 13.53mg | 2% | |
| Total Carbs | 2.56g | 5% | |
| Sugars | 0.78g | 20% | |
| Dietary Fiber | 0.19g | 5% | |
| Protein | 0.3g | 4% | |
| Iron | 0.1mg | 3% | |
| Calcium | 1.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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