Peeky Toe Crabmeat and Hearts of Palm Salad on Mache with Tangerine Vinaigrette (Emeril Lagasse) Recipe

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Peeky Toe Crabmeat and Hearts of Palm Salad on Mache with Tangerine Vinaigrette (Emeril Lagasse)
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Ingredients:

Directions:

  1. Over a bowl, segment the tangerines, catching any juice for the vinaigrette. Place the segments in a medium bowl. In a small bowl, combine the tangerine juice, Champagne vinegar, lemon juice, and peel. Whisking, add the oil in a steady stream until emulsified. Season, to taste, with salt and pepper.
  2. In a medium bowl, combine the crabmeat, chives, and chervil. Add enough vinaigrette to lightly coat and toss gently. Add the hearts of palm to the bowl with the tangerine segments. Add enough vinaigrette to lightly coat and toss well.
  3. Divide the mache among 4 plates. Place the crabmeat in the center of each plate and arrange the hearts of palm and tangerine segments around the edges. Garnish with the flowers and lightly drizzle the greens with the vinaigrette. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.66 Kcal (1146 kJ)
Calories from fat 162.18 Kcal
% Daily Value*
Total Fat 18.02g 28%
Sodium 105.79mg 4%
Potassium 165.08mg 4%
Total Carbs 24.05g 8%
Sugars 6.3g 25%
Dietary Fiber 8.59g 34%
Protein 8.78g 18%
Vitamin C 205.5mg 343%
Vitamin A 8.4mg 278%
Iron 12.8mg 71%
Calcium 259.5mg 26%
Amount Per 100 g
Calories 69.35 Kcal (290 kJ)
Calories from fat 41.1 Kcal
% Daily Value*
Total Fat 4.57g 28%
Sodium 26.81mg 4%
Potassium 41.83mg 4%
Total Carbs 6.09g 8%
Sugars 1.6g 25%
Dietary Fiber 2.18g 34%
Protein 2.23g 18%
Vitamin C 52.1mg 343%
Vitamin A 2.1mg 278%
Iron 3.2mg 71%
Calcium 65.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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