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Peeky Toe Crabmeat and Hearts of Palm Salad on Mache with Tangerine Vinaigrette (Emeril Lagasse) Recipe

Peeky Toe Crabmeat and Hearts of Palm Salad on Mache with Tangerine Vinaigrette (Emeril Lagasse) Recipe

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Peeky Toe Crabmeat and Hearts of Palm Salad on Mache with Tangerine Vinaigrette (Emeril Lagasse)

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Ingredients:

Serving

2 honey tangerines, peeled with pith removed
2 tbsp fresh tangerine juice
2 tsp champagne vinegar
1 tsp fresh lemon juice
1/2 tsp finely grated tangerine peel
1/3 cup vegetable oil
salt
freshly ground black pepper
1 lb peeky toe crabmeat, or lump crabmeat, picked over for cartilage and shells
3 tbsp chopped chives
2 tsp chopped fresh chervil
1 (14-oz) jar hearts of palm, drained and cut on the bias into 3/4-inch pieces
6 cups mache or baby spinach, rinsed and spun dry
edible flowers , such as nasturtium, garnish

Directions:

Over a bowl, segment the tangerines, catching any juice for the vinaigrette. Place the segments in a medium bowl. In a small bowl, combine the tangerine juice, Champagne vinegar, lemon juice, and peel. Whisking, add the oil in a steady stream until emulsified. Season, to taste, with salt and pepper.
In a medium bowl, combine the crabmeat, chives, and chervil. Add enough vinaigrette to lightly coat and toss gently. Add the hearts of palm to the bowl with the tangerine segments. Add enough vinaigrette to lightly coat and toss well.
Divide the mache among 4 plates. Place the crabmeat in the center of each plate and arrange the hearts of palm and tangerine segments around the edges. Garnish with the flowers and lightly drizzle the greens with the vinaigrette. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.66 Kcal (1146 kJ)
Calories from fat	162.18 Kcal
		% Daily Value*
Total Fat	18.02g	28%
Sodium	105.79mg	4%
Potassium	165.08mg	4%
Total Carbs	24.05g	8%
Sugars	6.3g	25%
Dietary Fiber	8.59g	34%
Protein	8.78g	18%
Vitamin C	205.5mg	343%
Vitamin A	8.4mg	278%
Iron	12.8mg	71%
Calcium	259.5mg	26%

Amount Per 100 g
Calories	69.35 Kcal (290 kJ)
Calories from fat	41.1 Kcal
		% Daily Value*
Total Fat	4.57g	28%
Sodium	26.81mg	4%
Potassium	41.83mg	4%
Total Carbs	6.09g	8%
Sugars	1.6g	25%
Dietary Fiber	2.18g	34%
Protein	2.23g	18%
Vitamin C	52.1mg	343%
Vitamin A	2.1mg	278%
Iron	3.2mg	71%
Calcium	65.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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