Directions:
- Place meat, onion and garlic in a large, heavy frying pan or Dutch oven; cook unti light coloured.
- Add remaining ingredients.
- Bring to a boil, lower heat, and simmer for about 1 hour; skim off fat during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.37 Kcal (990 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 99.77mg | 33% | |
| Sodium | 176.28mg | 7% | |
| Potassium | 787.66mg | 17% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 42.89g | 86% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.63 Kcal (350 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 9% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 33% | |
| Sodium | 62.37mg | 7% | |
| Potassium | 278.69mg | 17% | |
| Total Carbs | 1.79g | 2% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 15.18g | 86% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 1.6mg | 25% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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