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Pecan Waffles with Roasted Pecan and Banana Syrup (Emeril Lagasse) Recipe

Pecan Waffles with Roasted Pecan and Banana Syrup (Emeril Lagasse) Recipe

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Pecan Waffles with Roasted Pecan and Banana Syrup (Emeril Lagasse)

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Ingredients:

Serving

1 1/2 cups flour
1/3 cup ground pecans
1/3 sugar
1 tbsp baking powder
1/4 tsp salt
2 egg yolks
1 tsp vanilla
1 3/4 cups milk
1/2 cup plus 2 tbsp melted butter
2 egg whites
1 cup pecan pieces
2 whole bananas, peeled and cut into 1/2-inch slices
2 1/2 cups maple syrup

Directions:

In a mixing bowl combine flour, pecans, sugar, baking powder and salt. In another bowl beat the egg yolks and vanilla slightly. Beat the milk and 1/2 cup melted butter into the egg mixture. Fold the flour mixture into the egg mixture. Stir until combined yet still slightly lumpy. In a small bowl beat the egg whites until stiff peaks form. Gently fold beaten egg whites into batter, leaving little fluffs of egg whites. Pour 1 cup batter onto grids of a preheated, lightly greased waffle iron. Close lid quickly: do not open during baking. Bake according to the manufacturer's directions for the waffle iron. In a saute pan, melt the remaining 2 tablespoons butter. Add the pecan pieces and saute until golden, about 2 to 3 minutes. Add the banana slices and syrup and bring the liquid to a simmer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1764.43 Kcal (7387 kJ)
Calories from fat	854.4 Kcal
		% Daily Value*
Total Fat	94.93g	146%
Cholesterol	144.99mg	48%
Sodium	1531.61mg	64%
Potassium	1684.04mg	36%
Total Carbs	220.03g	73%
Sugars	149.76g	599%
Dietary Fiber	15.14g	61%
Protein	23.73g	47%
Vitamin C	6.1mg	10%
Vitamin A	0.3mg	9%
Iron	6.6mg	37%
Calcium	740.1mg	74%

Amount Per 100 g
Calories	292.85 Kcal (1226 kJ)
Calories from fat	141.81 Kcal
		% Daily Value*
Total Fat	15.76g	146%
Cholesterol	24.06mg	48%
Sodium	254.2mg	64%
Potassium	279.5mg	36%
Total Carbs	36.52g	73%
Sugars	24.86g	599%
Dietary Fiber	2.51g	61%
Protein	3.94g	47%
Vitamin C	1mg	10%
Iron	1.1mg	37%
Calcium	122.8mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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