Pecan Waffles With Roasted Pecan and Banana Syrup Recipe

Posted by
Rate It!
Pecan Waffles With Roasted Pecan and Banana Syrup
Add your photo!
Ingredients
14
Count
Nutrition
1815
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups flour
  • 1/3 cup ground pecans
  • 1/3 sugar
  • 1/4 tsp salt
  • 1 tsp vanilla
  • 1 3/4 cups milk
  • 1/2 cup melted butter , plus
  • 1 cup pecan pieces
  • 2 whole bananas, peeled and cut into 1/2 inch slices
  • 2 1/2 cups maple syrup

Directions:

  1. In a mixing bowl combine flour, pecans, sugar, baking powder and salt.
  2. In another bowl beat the egg yolks and vanilla slightly.
  3. Beat the milk and 1/2 cup melted butter into the egg mixture.
  4. Fold the flour mixture into the egg mixture.
  5. Stir until combined yet still slightly lumpy.
  6. In a small bowl beat the egg whites until stiff peaks form.
  7. Gently fold beaten egg whites into batter, leaving little fluffs of egg whites.
  8. Pour 1 cup batter onto grids of a preheated, lightly greased waffle iron.
  9. Close lid quickly: do not open during baking.
  10. Bake according to the manufacturer's directions for the waffle iron.
  11. In a saute pan, melt the remaining 2 tablespoons butter.
  12. Add the pecan pieces and saute until golden, about 2 to 3 minutes.
  13. Add the banana slices and syrup and bring the liquid to a simmer.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1815.34 Kcal (7600 kJ)
Calories from fat 906.16 Kcal
% Daily Value*
Total Fat 100.68g 155%
Cholesterol 160.26mg 53%
Sodium 1532.39mg 64%
Potassium 1685.74mg 36%
Total Carbs 220.03g 73%
Sugars 149.76g 599%
Dietary Fiber 15.14g 61%
Protein 23.8g 48%
Vitamin C 6.1mg 10%
Vitamin A 0.4mg 12%
Iron 6.6mg 37%
Calcium 741.8mg 74%
Amount Per 100 g
Calories 297.79 Kcal (1247 kJ)
Calories from fat 148.65 Kcal
% Daily Value*
Total Fat 16.52g 155%
Cholesterol 26.29mg 53%
Sodium 251.37mg 64%
Potassium 276.53mg 36%
Total Carbs 36.09g 73%
Sugars 24.57g 599%
Dietary Fiber 2.48g 61%
Protein 3.9g 48%
Vitamin C 1mg 10%
Vitamin A 0.1mg 12%
Iron 1.1mg 37%
Calcium 121.7mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 43.9
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top