Pecan Meringues Recipe

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Pecan Meringues
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Ingredients
3
Count
Nutrition
184
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 3 cups pecan halves

Directions:

  1. Preheat oven to 225 degrees.
  2. Beat egg white until stiff. Add brown sugar to egg white and beat until smooth. Fold pecans into mixture, using a large wooden spoon and stir until nuts are well coated. Drop by spoon onto un-greased cookie sheets. (About 2 pecan halves per spoonful).
  3. Bake until golden brown and meringue is completely dry - about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.15 Kcal (771 kJ)
Calories from fat 147.73 Kcal
% Daily Value*
Total Fat 16.41g 25%
Sodium 3.86mg 0%
Potassium 104.87mg 2%
Total Carbs 9.85g 3%
Sugars 7.57g 30%
Dietary Fiber 2g 8%
Protein 2.33g 5%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 612.04 Kcal (2562 kJ)
Calories from fat 490.99 Kcal
% Daily Value*
Total Fat 54.55g 25%
Sodium 12.82mg 0%
Potassium 348.56mg 2%
Total Carbs 32.75g 3%
Sugars 25.15g 30%
Dietary Fiber 6.64g 8%
Protein 7.75g 5%
Vitamin C 0.7mg 0%
Iron 2.4mg 4%
Calcium 72.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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