Mud Hens Recipe

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Mud Hens
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Ingredients
8
Count
Nutrition
453
Calories
Total time
40
Minutes
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Ingredients:

  • 1 cup sugar
  • 1 1/2 cups flour
  • 3 eggs , saving 2 egg
  • 1/2 tsp baking powder
  • 2 egg whites , beaten stiffly

Directions:

  1. Preheat oven to 350°F.
  2. Grease well a 13x9-inch pan.
  3. For batter:
  4. Cream together butter and sugar.
  5. Add eggs, mixing well.
  6. Sift dry ingredients together, add to butter, egg and sugar mixture.
  7. Pat out into prepared pan.
  8. For Topping:.
  9. Add brown sugar to stiffly beaten egg whites, mixing well.
  10. Fold in pecans.
  11. Spread on top of raw dough and bake for 25 minutes.
  12. Let cool for a few minutes and then cut into bars.
  13. Good warm or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.46 Kcal (1899 kJ)
Calories from fat 244.77 Kcal
% Daily Value*
Total Fat 27.2g 42%
Cholesterol 61.26mg 20%
Sodium 448.52mg 19%
Potassium 192.31mg 4%
Total Carbs 49.62g 17%
Sugars 28.43g 114%
Dietary Fiber 3.85g 15%
Protein 6.47g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 436.9 Kcal (1829 kJ)
Calories from fat 235.83 Kcal
% Daily Value*
Total Fat 26.2g 42%
Cholesterol 59.02mg 20%
Sodium 432.13mg 19%
Potassium 185.29mg 4%
Total Carbs 47.81g 17%
Sugars 27.39g 114%
Dietary Fiber 3.71g 15%
Protein 6.23g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 98.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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