Directions:
- Preheat oven to 350°F Toast the pecans on a baking sheet for about 5 minutes, or until fragrant. Let cool. Increase the heat to 375°F.
- In a medium bowl, combine the whole wheat and rye flours with the baking powder, baking soda, cinnamon and salt.
- In another bowl, cream the butter and sugar wirh an electric mixer on high speed. Add the egg and beat until fluffy.
- On low speed, beat in half of the dry ingredients until just combined. Beat in the molasses, honey and vanilla, then the pecans and the remaining dry ingredients until just combined.
- Roll scant tablespoons of the dough into walnut-size balls and arrange them about 2 1/2 inches apart on 2 nonstick baking sheets.
- With lightly moistened fingers, flatten the cookies to 2-inch rounds. Bake for about 12 minutes, or until golden and lightly cracked on top.
- Let cool for 5 minutes on the baking sheets, then transfer to a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3591.18 Kcal (15036 kJ) | ||
| Calories from fat | 2080.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 231.18g | 356% | |
|---|---|---|---|
| Cholesterol | 429.81mg | 143% | |
| Sodium | 2546.63mg | 106% | |
| Potassium | 2269.87mg | 48% | |
| Total Carbs | 361.68g | 121% | |
| Sugars | 157.51g | 630% | |
| Dietary Fiber | 35.94g | 144% | |
| Protein | 49.4g | 99% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 23.3mg | 129% | |
| Calcium | 618.5mg | 62% | |
| Amount Per 100 g | |||
| Calories | 478.03 Kcal (2001 kJ) | ||
| Calories from fat | 276.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 356% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 143% | |
| Sodium | 338.99mg | 106% | |
| Potassium | 302.15mg | 48% | |
| Total Carbs | 48.14g | 121% | |
| Sugars | 20.97g | 630% | |
| Dietary Fiber | 4.78g | 144% | |
| Protein | 6.58g | 99% | |
| Vitamin C | 0.3mg | 3% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 3.1mg | 129% | |
| Calcium | 82.3mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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