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Pecan-Crusted Mountain Trout With Brown Butter Sage Sauce Recipe

Pecan-Crusted Mountain Trout With Brown Butter Sage Sauce Recipe

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Pecan-Crusted Mountain Trout With Brown Butter Sage Sauce

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Ingredients:

Serving

1 cup pecan halves, lightly toasted
1 cup dry breadcrumbs , preferably japanese-style panko
4 (7 oz) trout fillets
salt and pepper
1/2 cup buttermilk
2 tbsp olive oil
2 tbsp butter
4 sage leaves, chopped
1/2 lemon , juice of
5 tbsp chicken broth

Directions:

To make trout:.
Combine pecans and bread crumbs in food processor and process to medium-fine consistency.
Season fillets with salt and pepper; brush flesh side of fillet with buttermilk.
Press pecan mixture on top of buttermilk coating to make thick crust.
Heat oil in skillet over medium heat; cook fillets, crust side down, until golden brown, about 4 to 5 minutes.
To make sauce:.
In same skillet trout was cooked in,melt butter over medium heat and allow it to foam.
Just as butter begins to turn brown, whisk in sage, lemon juice, and broth.
Pour over trout and serve.
* Japanese-style panko crumbs are found in the Oriental section of supermarkets.
Note:If trout is unavailable, you can use any mild-flavored white fish fillet, such as snapper, halibut, or grouper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.07 Kcal (2738 kJ)
Calories from fat	540.14 Kcal
		% Daily Value*
Total Fat	60.02g	92%
Cholesterol	35.07mg	12%
Sodium	228.04mg	10%
Potassium	420.83mg	9%
Total Carbs	21.11g	7%
Sugars	5.3g	21%
Dietary Fiber	6.13g	25%
Protein	14.11g	28%
Vitamin C	6mg	10%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	301.44 Kcal (1262 kJ)
Calories from fat	248.93 Kcal
		% Daily Value*
Total Fat	27.66g	92%
Cholesterol	16.16mg	12%
Sodium	105.1mg	10%
Potassium	193.95mg	9%
Total Carbs	9.73g	7%
Sugars	2.44g	21%
Dietary Fiber	2.83g	25%
Protein	6.5g	28%
Vitamin C	2.8mg	10%
Iron	1.4mg	17%
Calcium	52.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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