Directions:
- Heat oven to 450. Line a rimmed baking pan with nonstick foil.
- Finely chop pecans, either by hand or in a food processor. Spread on a sheet of waxed paper. Put honey mustard in a small bowl and mix with 2 t water.
- Brush one side of fillets with honey mustard mixture, then press in chopped pecans. Place on baking pan.
- Bake 10 to 14 minutes or until fish is cooked through and pecans are toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.87 Kcal (2646 kJ) | ||
| Calories from fat | 496.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.16g | 85% | |
|---|---|---|---|
| Cholesterol | 61.85mg | 21% | |
| Sodium | 319.49mg | 13% | |
| Potassium | 551.77mg | 12% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 411.24 Kcal (1722 kJ) | ||
| Calories from fat | 323.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.9g | 85% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 21% | |
| Sodium | 207.93mg | 13% | |
| Potassium | 359.11mg | 12% | |
| Total Carbs | 11.77g | 6% | |
| Sugars | 2.42g | 15% | |
| Dietary Fiber | 4.08g | 25% | |
| Protein | 14.09g | 43% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 15% | |
| Calcium | 53.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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