Pecan Crusted Catfish Recipe

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Pecan Crusted Catfish
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Ingredients
3
Count
Nutrition
632
Calories
Total time
22
Minutes
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Ingredients:

  • 4 catfish fillets
  • 1 cup pecans

Directions:

  1. Heat oven to 450. Line a rimmed baking pan with nonstick foil.
  2. Finely chop pecans, either by hand or in a food processor. Spread on a sheet of waxed paper. Put honey mustard in a small bowl and mix with 2 t water.
  3. Brush one side of fillets with honey mustard mixture, then press in chopped pecans. Place on baking pan.
  4. Bake 10 to 14 minutes or until fish is cooked through and pecans are toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.87 Kcal (2646 kJ)
Calories from fat 496.4 Kcal
% Daily Value*
Total Fat 55.16g 85%
Cholesterol 61.85mg 21%
Sodium 319.49mg 13%
Potassium 551.77mg 12%
Total Carbs 18.09g 6%
Sugars 3.72g 15%
Dietary Fiber 6.27g 25%
Protein 21.65g 43%
Vitamin C 0.7mg 1%
Iron 2.6mg 15%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 411.24 Kcal (1722 kJ)
Calories from fat 323.07 Kcal
% Daily Value*
Total Fat 35.9g 85%
Cholesterol 40.25mg 21%
Sodium 207.93mg 13%
Potassium 359.11mg 12%
Total Carbs 11.77g 6%
Sugars 2.42g 15%
Dietary Fiber 4.08g 25%
Protein 14.09g 43%
Vitamin C 0.5mg 1%
Iron 1.7mg 15%
Calcium 53.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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