Peas Chickpeas and Cumin Recipe

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Peas Chickpeas and Cumin
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Ingredients
6
Count
Nutrition
135
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Melt butter in a pan. Add garlic and cumin and sauté for 1 minute.
  2. Add chickpeas and sauté until heated through. Add peas. Season with black pepper and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.62 Kcal (564 kJ)
Calories from fat 48.76 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 10.18mg 3%
Sodium 99.46mg 4%
Potassium 206.47mg 4%
Total Carbs 16.67g 6%
Sugars 2.95g 12%
Dietary Fiber 2.66g 11%
Protein 5.53g 11%
Vitamin C 19.8mg 33%
Iron 2.2mg 12%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 143.42 Kcal (600 kJ)
Calories from fat 51.95 Kcal
% Daily Value*
Total Fat 5.77g 8%
Cholesterol 10.84mg 3%
Sodium 105.95mg 4%
Potassium 219.96mg 4%
Total Carbs 17.76g 6%
Sugars 3.14g 12%
Dietary Fiber 2.83g 11%
Protein 5.89g 11%
Vitamin C 21.1mg 33%
Vitamin A 0.1mg 2%
Iron 2.3mg 12%
Calcium 54mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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