Pear Waldorf Recipe

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Pear Waldorf
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Ingredients:

  • 4 large firm pears
  • 3/4 cup craisins
  • 1/2 cup chopped walnuts or 1/2 cup pecans or 1/2 cup almonds
  • 1 cup mayonnaise
  • 1 tbsp lemon juice
  • 1 tbsp sugar
  • 1 dash salt
  • 1 dash pepper

Directions:

  1. Wash pears. Core and dice leaving the peel intact.
  2. Combine pears, craisins, celery, nuts, and lemon juice. (The lemon juice helps to keep the pears from browning).
  3. Combine mayo, sugar, salt and pepper until the sugar is dissolved and mixture is smooth.
  4. Mix mayonnaise mixture with fruit.
  5. Refrigerate for at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.01 Kcal (2123 kJ)
Calories from fat 305.51 Kcal
% Daily Value*
Total Fat 33.95g 52%
Cholesterol 15.4mg 5%
Sodium 274.83mg 11%
Potassium 298.91mg 6%
Total Carbs 51.31g 17%
Sugars 37.37g 149%
Dietary Fiber 8.07g 32%
Protein 3.04g 6%
Vitamin C 7.8mg 13%
Iron 0.6mg 3%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 201.85 Kcal (845 kJ)
Calories from fat 121.63 Kcal
% Daily Value*
Total Fat 13.51g 52%
Cholesterol 6.13mg 5%
Sodium 109.42mg 11%
Potassium 119mg 6%
Total Carbs 20.43g 17%
Sugars 14.88g 149%
Dietary Fiber 3.21g 32%
Protein 1.21g 6%
Vitamin C 3.1mg 13%
Iron 0.2mg 3%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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