Directions:
- In a bowl, combine the oil and garlic; brush on top of each pita. Arrange oil side up on an ungreased baking sheet. Sprinkle with cheese, pears and pistachios.
- Bake at 375° for 8-10 minutes or until pears are tender. Cut into wedges. Yield: 24 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.37 Kcal (546 kJ) | ||
| Calories from fat | 49.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 140.58mg | 6% | |
| Potassium | 118.86mg | 3% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.46 Kcal (910 kJ) | ||
| Calories from fat | 83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 9% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 234.49mg | 6% | |
| Potassium | 198.26mg | 3% | |
| Total Carbs | 28.83g | 6% | |
| Sugars | 6.01g | 14% | |
| Dietary Fiber | 3.02g | 7% | |
| Protein | 5.59g | 7% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 1.4mg | 5% | |
| Calcium | 64.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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