Pear Cranberry Sauce Recipe

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Pear Cranberry Sauce
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Ingredients
7
Count
Nutrition
139
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Peel pears and grate using the largest grating holes. Add to large saucepan with remaining ingredients. Bring to a boil, then reduce heat and let simmer for 30 minutes. Make sure to stir throughout to avoid burning or sticking to the bottom of the pan.
  2. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.28 Kcal (583 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 100.72mg 4%
Potassium 212.78mg 5%
Total Carbs 33.74g 11%
Sugars 21.79g 87%
Dietary Fiber 7.16g 29%
Protein 0.01g 0%
Vitamin C 11.9mg 20%
Calcium 25mg 2%
Amount Per 100 g
Calories 50.37 Kcal (211 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 36.43mg 4%
Potassium 76.95mg 5%
Total Carbs 12.2g 11%
Sugars 7.88g 87%
Dietary Fiber 2.59g 29%
Protein 0g 0%
Vitamin C 4.3mg 20%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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