Directions:
- Preheat the oven to 375*F.
- Combine the first 6 ingredients, tossing well.
- Spoon mixture into an 8 square baking dish coated with cooking spray.
- Place oats in a food processor and pulse until coarsely ground.
- Add lavender buds and pulse 8 times or until combined.
- Place oat mixture in a large bowl.
- Add flour, 1/2 cup sugar and salt to oat mixture, stir to combine.
- Cut in butter with pastry blender until mixture resembles coarse meal.
- Add 3 Tbsp. honey to oat mixture, stir just until moistened.
- Sprinkle topping over filling
- Bake until golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.79 Kcal (807 kJ) | ||
| Calories from fat | 43.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 118.73mg | 5% | |
| Potassium | 163.56mg | 3% | |
| Total Carbs | 37.68g | 13% | |
| Sugars | 23.73g | 95% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.06 Kcal (540 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 7% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 4% | |
| Sodium | 79.49mg | 5% | |
| Potassium | 109.49mg | 3% | |
| Total Carbs | 25.23g | 13% | |
| Sugars | 15.88g | 95% | |
| Dietary Fiber | 3.07g | 18% | |
| Protein | 0.84g | 3% | |
| Vitamin C | 7mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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