Directions:
- In a medium bowl combine peanut butter,yogurt, chocolate syrup and vanilla extract. Stir well.
- Spread the chocolate spread on the flat side of wafers and top with another wafer.
- Serve with your choice of sliced fruits,.
- Such as pineapple chunks, sliced strawberries,bananas and/or apples.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.96 Kcal (414 kJ) | ||
| Calories from fat | 48.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 1% | |
| Sodium | 66.62mg | 3% | |
| Potassium | 87.4mg | 2% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 2.78g | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 400.49 Kcal (1677 kJ) | ||
| Calories from fat | 197.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 8% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 1% | |
| Sodium | 269.6mg | 3% | |
| Potassium | 353.7mg | 2% | |
| Total Carbs | 43.32g | 4% | |
| Sugars | 26.53g | 26% | |
| Dietary Fiber | 3.17g | 3% | |
| Protein | 11.26g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 6.9mg | 9% | |
| Calcium | 61.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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